Employee Wellness: Beginning Spin Class

Saddle up and experience the most enjoyable, low impact, and effective workouts. This beginning spin class takes the first six-weeks to get new riders (or those who haven’t been on an indoor bike for a while) back in the saddle so you can build your fitness level over time. After the first six-weeks you will continue to build your cardio fitness. Throughout the class you will go through a series of hills, intervals, and sprints encouraging you to push and challenge yourself every step of the way to achieve your individual goals.

Instructor: Jennifer Tesar

Event Date & Time: 

Repeats every week every Tuesday until Tue Dec 10 2019 .
Tuesday, September 10, 2019 - 5:30pm to 6:15pm
Tuesday, September 17, 2019 - 5:30pm to 6:15pm
Tuesday, September 24, 2019 - 5:30pm to 6:15pm
Tuesday, October 1, 2019 - 5:30pm to 6:15pm
Tuesday, October 8, 2019 - 5:30pm to 6:15pm
Tuesday, October 15, 2019 - 5:30pm to 6:15pm
Tuesday, October 22, 2019 - 5:30pm to 6:15pm
Tuesday, October 29, 2019 - 5:30pm to 6:15pm
Tuesday, November 5, 2019 - 5:30pm to 6:15pm
Tuesday, November 12, 2019 - 5:30pm to 6:15pm
Tuesday, November 19, 2019 - 5:30pm to 6:15pm
Tuesday, November 26, 2019 - 5:30pm to 6:15pm
Tuesday, December 3, 2019 - 5:30pm to 6:15pm
Tuesday, December 10, 2019 - 5:30pm to 6:15pm

Off-Campus Location: 

YMCA